PALAK KHICHADI
INGRIDIENTS:
1onion , 1/2bunch spinach[palak], 8-10garlic cloves, 5-6curry leaves , 1/2tsp mustard, 1tsp cumin, , 2-3whole red chillies, 2 small bowlrice and 1 small bowl turdal , 1tbsp oil , 1/2tsp turmeric, 1tsp red chilli pwd , corriander leaves,
water, salt to taste
METHOD:
1. Chop onion, tomato, spinach[palak], crush garlic .
2. Clean and wash rice and dal and keep aside.
3. Heat oil in cooker, add mustard, cumin, garlic, whole red chillies, curry leaves and onion. When pinkish red add turmeric. red chilli pwd and spinach. Let it cook for 2min and add rice and dal.
4. Fry for 3 min and add water, salt and cover the lid. Pressure cook to 3whistles.
5. Sprinkle corriander and serve hot.
TIPS:
1. Rice and turdal ratio is2:1.
2. water to add is 2glasses.
3. Any other dal[moongdal, black urad dal can be substituted for turdal.
4. Highly nutritious, iron rich , easy to cook, digest and good for patients.
