SPROUTS USSAL
TIME : 10 MIN
INGREDIENTS : 1 bowl moth , ½ tbsp oil , 1 tsp cumin , 2-3 green chillies 1 onion , 1 tomatoes , 1/2 lemon juice , sev and corriander leaves as required and salt to taste .
METHOD :
1. Soak moth overnight and then tie in a cloth and hang for 6-8 hrs . Sprouts will come .
2. Heat oil in a cooker [1.5 ltr ] , put cumin , green chillies [break into 2 by hand ] , 1/2 sliced onion , sprouts and salt to taste. Sprinkle some water , cover and cook till the whistle makes shoo shoo sound ; don’t let the whistle blow .
3. Let the cooker cool down on its own so that sprouts cook properly and then take out the sprouts .
4. Sprinkle chopped onions , tomatoes , lemon juice , sev and coriander leaves . Eat hot .
TIPS :
1.Pomegranate seeds , curd , grated wet coconut can also be added to make it appetizing and to increase the nutritional value .
2. Instead of hanging moth in a cloth you can put it in a tiffin with holes , which is easily available in the market .
3.Healthy snack , lots of protein and children loves it.
4 . Green gram , soyabean dal can also be cooked the same way .
TIME : 10 MIN
INGREDIENTS : 1 bowl moth , ½ tbsp oil , 1 tsp cumin , 2-3 green chillies 1 onion , 1 tomatoes , 1/2 lemon juice , sev and corriander leaves as required and salt to taste .
METHOD :
1. Soak moth overnight and then tie in a cloth and hang for 6-8 hrs . Sprouts will come .
2. Heat oil in a cooker [1.5 ltr ] , put cumin , green chillies [break into 2 by hand ] , 1/2 sliced onion , sprouts and salt to taste. Sprinkle some water , cover and cook till the whistle makes shoo shoo sound ; don’t let the whistle blow .
3. Let the cooker cool down on its own so that sprouts cook properly and then take out the sprouts .
4. Sprinkle chopped onions , tomatoes , lemon juice , sev and coriander leaves . Eat hot .
TIPS :
1.Pomegranate seeds , curd , grated wet coconut can also be added to make it appetizing and to increase the nutritional value .
2. Instead of hanging moth in a cloth you can put it in a tiffin with holes , which is easily available in the market .
3.Healthy snack , lots of protein and children loves it.
4 . Green gram , soyabean dal can also be cooked the same way .
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